Orchidea Hotel**** Lipót

It is the art of body shaping. It improves one’s posture and body shape with a goal to keep the body in balance. It helps to prevent the early wear of the joints, the development of osteoporosis, while correcting the curve of the spine and making it more stretched and flexible. It improves one’s general health condition, corrects bad posture, stretches and strengthens the body and contributes to achieve a wonderful body shape. Regular exercise helps to restore the balance of body and soul, strengthen the immune system and reduce stress.

Recommended: Regardless of age, for both women and men doing office or monotonous work, for those with concentration problems, joint and back diseases, for pregnant women as it exercises the pelvis muscles, in stressful periods, for anyone whishing to feel better and have a flexible, healthy body. The duration of the exercise is 60 minutes.

Harmony exercise moves all muscle groups essential for a woman… The purpose of this exercise is to achieve a flexible, harmonious, slim body, stress the muscles of the lower abdomen and the pelvic floor, stretch the spine and strengthen the muscles. Claimed benefits are improved digestion, easier periods, no-sweat body shaping, reduced stress, and higher self-esteem. Recommended regardless of age. A physical culture using many elements of Pilates and Yoga.

“If you have health you have everything.” Would you like to know your health status? Do you often feel drained of energy, tired and exhausted? Are you sometimes frustrated or in a bad mood without a reason? Do you have allergic digestion problems, headache or eczema?  In our health status survey you can find out the substances your body is sensitive to, the food items you are allergic to, your emotional condition and your stress level. We can help with advices on lifestyle habits, nutrition and alternative therapies.